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AYURVEDA BOOKS IN TELUGU PDF

AYURVEDA BOOKS IN TELUGU PDF

You can buy these at the Sri Sri Ayurveda stores or order online here.Free download ayurveda books pdf,free ayurveda books pdf,ayurveda pdf books free download,ayurveda pdf download,ancient ayurveda books pdf,ayurveda books hindi pdf free download,ayurveda remedies pdf,complete ayurveda pdf,ayurveda textbook pdf,what is ayurveda pdf,ayurveda ebook pdf,ayurveda free pdf,ayurveda book pdf download,ayurvedic books in hindi pdf free download Ashwagandha & Shatavari : The healing properties of Ashwagandha & Shatavari have proved to be helpful in balancing Vata Dosha.You may practice following postures at a slow, smooth and steady pace. It is advisable to follow a routine in your sleeping and eating timings and also don’t exhaust yourself with too much of activities. But remember that too much of activity can further aggravate vata imbalance. Vata imbalance leads to restlessness in the mind-body complex, because of which you may feel like doing a lot of things together. Very heavy food can also lead to vata imbalance. PS: Heavy food is good to reduce vata, but don’t be a food hogger.

Salty: Here, salty does not mean the intake of excessive salt.Sour: Let your taste buds have the fun with sour foods.Those ones are actually vata pacifying food. Not the chocolates, cookies and your other favorites which have refined sugar. Here we are talking about the naturally sweet foods like grains, squashes and sweet fruits. Sweet: If your sweet tooth has already started dancing, please hold on.Vata dosha can be balanced with suitable lifestyle and dietary guidelines. Bored to Vata: Dry emotions, cold behavior can aggravate vata.

Also dry and cold food can aggravate vata.

Dry/Cool Foods: Avoid pungent and bitter foods.

So if you are a vata prakriti person, stay hot!

Cool is uncool: Dry/Cold weather conditions can increase the vata imbalance in your body.

A basic tenet of Ayurveda is "like increases like." Therefore, increasing the inherent qualities of vata (dry, light, cool, rough, subtle, and mobile) will increase vata in your body.